Welcome to Shapeup & Go, a unique ladies only health and fitness centre

Using the latest power assisted equipment our gentle exercise system means that ladies of all ages and fitness levels can easily achieve results, without causing muscle strain or fatigue.

A personalised appointment system means no waiting and our 30 minute programmes ensure ladies see results in as little as 20 visits. Two to three visits per week is all it takes to achieve inch loss, weight loss, improved fitness levels and a firmer, more toned physique.

Shape Up & Go is aimed specifically at ladies who find conventional gyms intimidating. We offer personal figure improvement and fitness programmes in non-intimidating, friendly surroundings, with staff always on hand to offer help and encouragement and with regular figure assessments we ensure you achieve the results you want.

Telephone now to arrange your free guest visit for you and a friend or just call into the centre for a coffee and one of our trainers will be more than happy to show you around.