Hilda

“I have been attending this gym for two and a half months, but because of a bad back for over a month. I have now eased back into activity again and I feel ready to move to the next programme level. Although I have not had any weight or inch loss, I feel fitter and a lot more mobile generally and more energised after a gym session. One of the benefits of the Shapeup & Go gym is the friendly atmosphere.”

Sheila

"I have been attending the gym since January 2008 and have felt the benefits, not having done much Exercise previously. I have lost weight & inches with muscle up and fat down. The Atmosphere at the Cheadle gym is really friendly – both staff and other keep fit enthusiasts."

Sylvia

"I feel healthier, I feel fitter and more toned, I am happier going to Shapeup & Go. I have lost a few inches and intend on loosing more weight and inches to eventually tone my body up. Shapeup & Go is a very peaceful environment overall attending Shapeup & Go has brought a big improvement over mind and body."

Ann

"I have been attending Shapeup & Go for 3 months. I feel a little supple and my posture has improved. The friendly relaxed atmosphere at the centre encourages you to go. It is easy to fit into daily life. I have managed to lose weight and lose inches without dieting with an added benefit of my blood pressure being down. After 20 Visits I am able to get into trousers I could never get into before – no dieting just exercise."

We offer value for money membership packages from as little as £28 per month which is half the cost of most conventional gyms."

Jeanette

"I have an increase in muscle power and have lost a little body fat.  My main aim in coming to the Shapeup & Go gym is to improve muscle strength and to feel emotionally healthier  I think I have more energy then when I first came an am now using equipment more efficiently."

Susie

“Do feel much better and more toned compared with Total Fitness gym. Have lost inches and some machines been initially a bit difficult, but now I see a great improvement. I have improved my general overall tone of my body.”

Carol

“I have been a Member since the opening. The staff are brilliant, extremely helpful and friendly, its a lovely atmosphere. There has been much of an improvement over the months –less tension in my shoulders and neck, better toned all round, inch loss and body fat reduction and better muscle mass. I’m delighted with the results."